RI-Cipe: Easy Peasy Lemon CHEESY Alaskan Cod (Baked or Pan-fried)

I want to start mixing some white fish into my diet and I recognize this type of fish from menus [commonly served as peesh and cheeps] so I decided to give it a shot!

1lb Alaskan cod
3T flour
3T bread crumbs
1/4-1/2C freshly grated parm
One packet of lemony marinade

It’s good to go outside of your comfort zone–try it!
*Preheat oven to 400 if you choose to bake it
*Preheat a frying pan with oil if you want to fry it
Make It!
1. Wash those hands of yours!
2. Marinate the fish (an hour would be ideal, but I did mine for 20min)
 3. Mix the three dry ingredients in a shallow dish (I used a pie pan)
 4. Taking one piece of cod at a time, dredge it in dry mixture
 5. Lay each piece on a greased baking sheet or lay it into to hot oil
 6. Repeat (without crowding)
 7. Bake 10-12 minutes and then broil 1-2 minutes for a bit of color
 8. OR pan fry until golden brown and flaky
 9. Serve with lemon wedges.
 Note:  I paired the fish with roasted broccoli and a tomato basil rice. It was a hit with my roommate, but I still prefer my cod deep fried in batter and served with fries! I had an extra helping of broccoli instead =]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s